Weigh In record (no journal entry) for 17 July 2011
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331.0 lb
Lost so far: 20.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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808 kcal
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Fat: 9.99g | Prot: 40.78g | Carb: 142.44g.
Breakfast: Oatmeal. Lunch: Pretzel Rods, VitaRain Dragonfruit - Strength, Gala Apple (Medium), Dried Cranberries, Crumbled Gorgonzola Cheese, Fat Free Sweet SPC FRNC, Lettuce, Chicken Breast in Water. Dinner: VitaRain - Kiwi Strawberry, Green Beans (Canned), White Rice, Shrimp. more...
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4130 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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