Weigh In record (no journal entry) for 17 July 2011
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120.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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364 kcal
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Fat: 3.10g | Prot: 52.25g | Carb: 33.28g.
Breakfast: Grapefruit, Regular Coffee, Liquid Stevia Drops. Lunch: Turkey Breast Meat, Romaine Lettuce. Dinner: Apples. Snacks/Other: Coffee, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts. more...
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losing 5.6 lb a week
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