madamelaine's Journal, 17 March 2023

158.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 76.73g | Prot: 49.29g | Carb: 203.51g.   Breakfast: Bananas , Simply Protein Dark Chocolate Sea Salt . Lunch: Kirkland Signature Organic Walnuts, Oatmeal, Sunkist Minneola Tangelo Orange, Blueberries . Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Spinach , So Delicious Coconut Milk Unsweetened, Go Verden Mashed Avocado, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Mission Foods Sun Dried Tomato Burrito Wrap. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

1900 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...