Weigh In record (no journal entry) for 17 July 2011
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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2140 kcal
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Fat: 111.57g | Prot: 83.38g | Carb: 211.36g.
Breakfast: Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Coffee, Pork Sausagemeat Stuffing Balls, Brownie, Oatmeal Cookies (with Raisins). Dinner: Original Ritz Crackers, 100% White Grape Juice, Ranch Salad Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Chunky Peanut Butter (with Salt), Original Ritz Crackers, Cheddar Cheese. more...
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losing 3.5 lb a week
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aldeanv's weight history
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