edbannister's Journal, 08 March 2023

196.8 lb Lost so far: 5.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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931 kcal

Fat: 21.58g | Prot: 71.86g | Carb: 112.22g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Coca-Cola Diet Coke. Lunch: Kroger Grape Tomatoes, Kirkland Signature Classic Roast Beef Top Round, Farm Fresh Hard Boiled Eggs, Kroger Grape Tomatoes. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Vegetable Soup (Home Recipe), Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Fresca Citrus Flavored Soda. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...