Karen2222's Journal, 14 March 2023

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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892 kcal

Fat: 23.93g | Prot: 62.55g | Carb: 109.04g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Boar's Head Maple Honey Turkey Sandwich. Dinner: Turkey Breast Meat . Snacks/Other: Famous Amos Chocolate Chip Cookies. more...

2007 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...