Weigh In record (no journal entry) for 14 March 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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789 kcal
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Fat: 37.64g | Prot: 44.44g | Carb: 65.90g.
Breakfast: Real Corned Turkey, Kerrygold Extra Ungesalzen, Filinchen Original, TiP Käsescheiben, Kaffee. Lunch: Aldi Datteltomaten, Mühlenhof Hähnchenhackfleisch, Giovanni Rana Pfannen-Gnocchi Klassisch. Dinner: Filinchen Original, Kerrygold Extra Ungesalzen, REWE Corned Beef, Käse. Snacks/Other: Storck Knoppers Black & White, Kaffee. more...
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1836 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 57 minutes, Resting - 5 hours and 13 minutes. more...
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losing 1.5 lb a week
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