Weigh In record (no journal entry) for 21 May 2015
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153.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1233 kcal
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Fat: 30.56g | Prot: 178.12g | Carb: 83.44g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: Linessa Mozzarella Light, Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Myprotein Coconpure, Hacendado Espinacas Cortadas Congeladas, Myprotein Milk Protein Smooth Chocolate, Pimientos. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 6.2 lb a week
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