Karen2222's Journal, 16 July 2011

168.5 lb Lost so far: 12.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 55.35g | Prot: 47.29g | Carb: 202.03g.   Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad. Dinner: Sliders. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Ice Cream Bars - English Toffee Crunch, Chocolate Wafers , Low Fat Ice Cream Bars - Fudge, Chocolate Wafers . more...

1877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...