Weigh In record (no journal entry) for 13 March 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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662 kcal
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Fat: 37.23g | Prot: 36.28g | Carb: 44.93g.
Breakfast: Barukas Nuts, Vitacost Creatine, Limão, Soy Dream Soy Milk, Vinagre, 365 Chia Seed, Morangos, Canela, Kirkland Signature Omega-3 Fish Oil, Café, Nature's Bounty Hair, Skin, & Nails Gummies, Ovo, Curcuma, Sargento Ultra Thin Swiss Cheese. Lunch: Life Cuisine Meatlovers Zoodles Bowl. more...
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gaining 1.4 lb a week
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