Weigh In record (no journal entry) for 20 May 2015
|
208.8 lb
Lost so far: 19.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
475 kcal
|
Fat: 34.57g | Prot: 36.72g | Carb: 4.48g.
Breakfast: Cheddar Cheese, Challenge Salted Butter, Egg. Lunch: Great Value All Natural Spicy Brown Mustard, Radishes, Duke's Mayonnaise, Spinach, Kirkland Signature Rotisserie Chicken Breast Meat, Mushrooms. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slc328's weight history
|