Weigh In record (no journal entry) for 16 July 2011
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162.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2093 kcal
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Fat: 76.54g | Prot: 92.59g | Carb: 256.30g.
Breakfast: 2% Fat Milk, maple syrup, butter, pancake. Lunch: Apple Juice, Jumbo Shrimp Wonton, Dry Egg Noodles, Sesame Oil, peach. Dinner: grape juice, Chicken Meat and Skin (Roasting), chicken wing roasted, White Rice. Snacks/Other: yogurt, whipped topping, Yellow Cake (Without Frosting), milk. more...
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2531 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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