Weigh In record (no journal entry) for 13 March 2023
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2047 kcal
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Fat: 48.76g | Prot: 188.25g | Carb: 210.10g.
Breakfast: Corn Flakes Crownfield MIO, Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Peanut Butter Smooth Bulk MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Gallette di Riso Scotti MIO, Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 6.2 lb a week
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