Weigh In record (no journal entry) for 20 May 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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3263 kcal
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Fat: 74.17g | Prot: 247.07g | Carb: 403.62g.
Breakfast: Egg (Whole) , Power One Pasta Integral de Amendoim Torrado, Power One Pasta Integral de Amendoim Torrado, White Rice, Seara Filé de Peito de Frango, Bananas , Seara Filé de Peito de Frango, Egg (Whole) , Sweet Potato , White Rice, White Rice, Seara Filé de Peito de Frango, Sweet Potato , Seara Filé de Peito de Frango, Quaker Aveia em Flocos, Seara Filé de Peito de Frango. more...
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3079 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 3.9 lb a week
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