Weigh In record (no journal entry) for 13 March 2023
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172.2 lb
Lost so far: 18.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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864 kcal
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Fat: 51.78g | Prot: 32.54g | Carb: 67.30g.
Breakfast: Лебедянь Молоко Масло Сливочное 72,5%, Мёд, Простоквашино Молоко 6%. Lunch: Простоквашино Молоко 6%, Чай, Сахар, Равис Котлета Рубленая, Barilla Макароны Бантики Отварные. more...
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losing 13.9 lb a week
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