Weigh In record (no journal entry) for 15 July 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1678 kcal
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Fat: 83.96g | Prot: 53.84g | Carb: 168.48g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), scone. Lunch: publix shredded cheddar, Premium Beef Franks, flour tortilla. Dinner: pasta roni parmesan, new york strip. Snacks/Other: half and half, sugar in the raw, coffee, Double Stuf Sandwich Cookies, quaker granola less sugar, pepper jack cheese, red wine. more...
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gaining 0.8 lb a week
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