Weigh In record (no journal entry) for 11 March 2023
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2807 kcal
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Fat: 66.72g | Prot: 56.52g | Carb: 247.63g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, EasiYo Smothie - Vanille, Duplo White. more...
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gaining 0.4 lb a week
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