Aaronloseweight's Journal, 10 March 2023

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Weigh In record (no journal entry) for 10 March 2023

191.6 lb Lost so far: 18.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2023:

2072 kcal

Fat: 57.83g | Prot: 64.78g | Carb: 326.85g. Breakfast: Whole Milk. Lunch: IHOP Classic Avocado Toast. Dinner: Potato Curry, Jyoti Dal Makhani, Simple Truth Organic Jasmine Rice, Trader Joe's Garlic Naan. more...

2814 kcal

Activities & Exercise: Rowing - 5 minutes, Running - 6/mph - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Aaronloseweight's Journal, 10 March 2023

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