Weigh In record (no journal entry) for 19 May 2015
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172.8 lb
Lost so far: 20.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2162 kcal
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Fat: 122.89g | Prot: 88.22g | Carb: 190.87g.
Breakfast: Crema de Leche, Uva, pietran Medallones de lomo, Alpina Queso doble crema, Bimbo Tortillas Integrales. Lunch: Sprite Zero, Pan Integral Tostado, Lasagna. Dinner: Coca-Cola Coke Zero, Queso tipo Cheddar Colanta Queso tipo Cheddar Colanta, Zenu Hamburguesa pre asada. Snacks/Other: Maní, Café, Buñuelo. more...
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2869 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Elliptical - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Guillermo A Uribe's weight history
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