Weigh In record (no journal entry) for 15 July 2011
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1276 kcal
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Fat: 24.54g | Prot: 88.85g | Carb: 200.03g.
Breakfast: Mozzarella Cheese (part skim), Cooked Egg White, Popeye Tender Spinach. Lunch: Fudgsicle No Sugar Added Fudge Bars, GOLEAN High Protein & High Fiber Cereal, Activia Light Fat Free Vanilla Yogurt, Light Mayonnaise, MT OLIVE SWEET GHERKINS NO/SU, Crab Delights Leg Style. Dinner: Taco Soup, Ezekiel 4:9 Sprouted Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Fudgsicle No Sugar Added Fudge Bars, Sugar Free Seedless Blackberry Jam. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2288 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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