Weigh In record (no journal entry) for 19 May 2015
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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805 kcal
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Fat: 20.49g | Prot: 81.43g | Carb: 75.78g.
Breakfast: Jam Preserves, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Coffee, International Delight French Vanilla Coffee Creamer, Albertsons Traditional English Muffins. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), American Heritage Cheddar Shredded Cheese, Newman's Own Lighten Up Caesar Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. more...
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1700 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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