Weigh In record (no journal entry) for 19 May 2015
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260.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1745 kcal
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Fat: 70.73g | Prot: 145.25g | Carb: 154.92g.
Breakfast: Ready Pac Fruit Bowl, Egg, Fresh Ham, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Cooked Collards (Fat Added in Cooking), Qdoba Mexican Grill Grilled Vegetables, Skinless Chicken Breast. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Delicious Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3416 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 26.6 lb a week
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