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Recently I've been experiencing some hunger pangs in the morning and early afternoon. I didn't have them the first few weeks of the diet, but now I am. I usually work an afternoon shift at the library, which involves a good amount of physical exertion. I've been eating two 200 calorie snacks in the morning, usually at around 8 AM and 11 AM. At least one of those snacks has some sort of protein in it. Then I go to work and have a 400 calorie snack on my break, at around 3 PM, and then I have a 600 calorie meal when I get home and some sort of snack afterward to finish off my calories.
I don't want to eat more earlier, because in the evenings, my boyfriend and I have dinner together, and it isn't practical to have a 400 calorie meal most nights, especially since we sometimes go out for dinner.
Because I've got an eating schedule, it isn't hard to just stick it out through the hunger and wait for the next scheduled meal or snack. I've got the will-power.
I may just allocate an extra 100 calories to the morning, but I'll have to find something easy that fits into 100 calories, since most of my easy snacks are 200.
Diet Calendar Entries for 15 July 2011:
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1590 kcal
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Fat: 41.07g | Prot: 55.74g | Carb: 244.09g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Meagan's Roast Beef. Dinner: peanut butter, cinamon raisin bagel. Snacks/Other: Jelly Fruit Slices, fat free italian dressing, carrot, mike and ike, rich chocolate royale. more...
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2333 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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