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OBtobe
Journal
15 Jul 11
OBtobe's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
174.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2171 kcal
Fat: 83.50g | Prot: 147.25g | Carb: 200.87g.
Breakfast:
Egg, Oat Revolution Strawberries & Cream.
Lunch:
Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments.
Dinner:
Jasmine Rice, Bruschetta Chicken Bake.
Snacks/Other:
Syntha-6 Cookies & Cream Protein Shake, Milk (Nonfat) , Light Cheese Heads String Cheese Sticks.
more...
2859 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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