Weigh In record (no journal entry) for 15 July 2011
|
337.0 lb
Lost so far: 14.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
1105 kcal
|
Fat: 16.06g | Prot: 59.16g | Carb: 184.02g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Fat Free Sweet SPC FRNC, Crumbled Gorgonzola Cheese, Dried Cranberries, Iceberg Lettuce (Includes Crisphead Types), Oats and Nuts Bread. Dinner: VitaRain - Tropical Mango, Chili Beans, Ketchup, Spicy Brown Mustard, Onions, Mushroom Pieces and Stems, All Natural Whole Grain Oat Nut Bread, Original Vegan Meatless Burgers. Snacks/Other: Organic Hot Salsa, Baked Tostitos Scoops. more...
|
|
4526 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenwayne1's weight history
|