Weigh In record (no journal entry) for 15 July 2011
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120.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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397 kcal
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Fat: 6.87g | Prot: 65.45g | Carb: 16.62g.
Breakfast: Organic Strawberries, Water (Bottled), Liquid Stevia Drops, Regular Coffee. Lunch: Grilled Chicken, Romaine Lettuce, Black Pepper, Paprika, Italian Seasoning (No Salt No MSG), Stevia, Apple Cider Vinegar. Dinner: Romaine Lettuce, Turkey Breast Meat, Apple Cider Vinegar, Lemon. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts. more...
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losing 5.6 lb a week
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