Date started: 08 Jan 13

Date	Weight	How closely followed?	Goal: 202.0 lb Start: 252.0 lb
23 Jan 24	210.0 lb	Reasonably Well
21 Nov 23	212.2 lb	Reasonably Well
18 Nov 23	215.0 lb	Reasonably Well
26 Sep 23	214.0 lb	Reasonably Well
27 Jun 23	225.0 lb	Reasonably Well
10 Apr 23	220.0 lb	Reasonably Well
03 Apr 23	219.0 lb	Reasonably Well
08 Nov 22	213.0 lb	Reasonably Well
30 Aug 22	222.0 lb	Reasonably Well
22 Aug 22	228.0 lb	Reasonably Well
15 Aug 22	228.0 lb	Reasonably Well
01 Aug 22	231.0 lb	Reasonably Well
25 Jul 22	232.0 lb	Reasonably Well
15 Jul 22	243.2 lb	Reasonably Well
22 Jan 22	248.0 lb	Reasonably Well
16 Nov 21	252.0 lb	Reasonably Well
19 Mar 18	244.0 lb	Reasonably Well
23 Dec 15	243.0 lb	Reasonably Well
09 Dec 15	245.0 lb	Reasonably Well
19 Jan 15	230.0 lb	Reasonably Well
13 Aug 14	217.0 lb	Reasonably Well
25 Apr 14	215.0 lb	Reasonably Well
04 Apr 14	217.0 lb	Reasonably Well
14 Mar 14	219.0 lb	Reasonably Well
24 Jan 14	223.0 lb	Reasonably Well
17 Jan 14	223.0 lb	Reasonably Well
10 Jan 14	225.0 lb	Poorly
20 Dec 13	217.0 lb	Reasonably Well
05 Sep 13	207.0 lb	Reasonably Well
11 Jul 13	208.0 lb	Reasonably Well
10 Jul 13	209.0 lb	Reasonably Well
03 Jul 13	209.0 lb	Reasonably Well
19 Jun 13	210.0 lb	Reasonably Well
05 Jun 13	210.0 lb	Reasonably Well
21 May 13	212.0 lb	Reasonably Well
17 May 13	213.0 lb	Reasonably Well
03 May 13	215.0 lb	Reasonably Well
19 Apr 13	218.0 lb	Reasonably Well
09 Apr 13	219.0 lb	Poorly
26 Mar 13	220.0 lb	Reasonably Well
19 Mar 13	221.0 lb	Reasonably Well
12 Mar 13	225.0 lb	Reasonably Well
05 Mar 13	222.0 lb	Reasonably Well
19 Feb 13	227.0 lb	Reasonably Well
06 Feb 13	234.0 lb	Reasonably Well
29 Jan 13	235.0 lb	Reasonably Well
22 Jan 13	236.0 lb	Reasonably Well
15 Jan 13	237.0 lb	Reasonably Well
08 Jan 13	252.0 lb	Reasonably Well

Date started: 12 Jul 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 215.0 lb
07 Jan 13	238.0 lb	Reasonably Well
02 Jan 13	241.0 lb	Reasonably Well
09 Oct 12	245.0 lb	Reasonably Well
01 Oct 12	245.0 lb	Reasonably Well
29 Sep 11	220.0 lb	Reasonably Well
09 May 11	220.0 lb	Poorly
21 Nov 10	209.0 lb	Reasonably Well
30 Oct 10	211.0 lb	Reasonably Well
22 Oct 10	212.0 lb	Reasonably Well
19 Oct 10	215.0 lb	Reasonably Well
12 Jul 10	215.0 lb	Not Applicable