Weigh In record (no journal entry) for 08 March 2023
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182.6 lb
Lost so far: 8.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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977 kcal
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Fat: 46.08g | Prot: 46.56g | Carb: 97.72g.
Breakfast: Quaker Rice Cakes, Peanut Butter, Coffee. Lunch: Cos or Romaine Lettuce , Soup's On Leek & Potato Soup. Dinner: Litehouse Poppyseed Dressing, Cos or Romaine Lettuce , Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Cherry Pie, Rice Crackers, Summer Fresh Spinach Dip, Oikos Oikos Plain Greek Yogurt. more...
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2170 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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