|
Starting Back on Induction today for a jumps-start.
Diet Calendar Entry for 18 May 2015:
|
1728 kcal
|
Fat: 111.71g | Prot: 135.80g | Carb: 27.81g.
Breakfast: Roma Tomatoes, Blackberries, Silk Pure Almond Milk - Unsweetened Original, Egg, Cheese and Sausage Fritatta. Lunch: Chicken Leg (Skin Eaten), Great Value Diced Canned Tomatoes, American Value Green Beans (Canned). Dinner: Egg, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded), Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Banquet Brown 'N Serve Original Sausage Patties, Oberto Beef Pepperoni Sticks, Part Skim Mozzarella Cheese, Baken-ets Traditional Fried Pork Skins. more...
|
|
 Comments
Thanks I got the book. A little scared,but I'll read it and give it a try.I'll need to pray a lot also.lol.Thanks again.I'm really at the point I'll do anything to get better.Stated reading found all I thought atkins was about was all wrong.
30 Jun 15 by member: ruthshuman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williammain56's weight history
|