Aaronloseweight's Journal, 07 March 2023

193.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 57.34g | Prot: 70.09g | Carb: 160.83g.   Breakfast: Whole Milk. Dinner: Tuna Sandwich, Tomato Soup, Sunny Select Classic Caesar Croutons, Thousand Island Salad Dressing , Mixed Salad Greens. more...

2564 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Weight Training (Bodybuilding) - 29 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...