Weigh In record (no journal entry) for 15 July 2011
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153.2 lb
Lost so far: 13.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1068 kcal
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Fat: 32.45g | Prot: 91.34g | Carb: 107.13g.
Breakfast: Kwark, Yoghurt (Mager), Gedroogde Pruimen, Gedroogde Vijgen, Lijnzaad. Lunch: Balans Naturel met Yoghurt (5% Vet), Omelet of Roerei met Groenten, Meergranenbrood, Karnemelk (Vetarm, Aangekweekt). Snacks/Other: Volkoren Boterham, Total 0%. more...
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losing 0.6 lb a week
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