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ever so slowly...
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1694 kcal
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Fat: 76.86g | Prot: 75.70g | Carb: 187.25g.
Breakfast: Bananas, Blueberries, 2% Fat Milk, Raisin Bran Cereal. Lunch: Original Ritz Crackers, Chili Con Carne with Beans, Peaches. Dinner: Enriched Hot Dog Buns, Hot Dog Wieners. Snacks/Other: Deluxe Mixed Nuts. more...
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3411 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Resting - 2 hours, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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