darioagnolin's Journal, 06 March 2023

182.6 lb Lost so far: 8.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 47.30g | Prot: 37.43g | Carb: 109.49g.   Breakfast: Peanut Butter, Quaker Rice Cakes, Coffee. Lunch: Fontaine Sante Spinach Dip, Saputo Friulano Cheese, Nordica 2% Cottage Cheese, Pickles. Dinner: OPA! Souvlaki Lamb Pita Wrap & Fries. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...

4105 kcal

Activities & Exercise: Badminton - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...