Karen2222's Journal, 06 March 2023

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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751 kcal

Fat: 24.11g | Prot: 36.98g | Carb: 96.26g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Meatballs with Sauce (Mixture), Italian Bread. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

1992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...