emmafrost's Journal, 06 March 2023

123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 31.97g | Prot: 46.89g | Carb: 66.01g.   Breakfast: Skyr Yogurt, Sainsbury's Basics French Brie,  Bananas ,  Sour Cream,  Chilli Con Carne with Beans,  Protein Balls,  Latte Coffee. more...

1541 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...