Weigh In record (no journal entry) for 14 July 2011
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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835 kcal
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Fat: 34.93g | Prot: 64.45g | Carb: 65.19g.
Breakfast: Bananas. Lunch: Spicy Tuna Roll, California Rolls. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 3.1 lb a week
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