Weigh In record (no journal entry) for 17 May 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2600 kcal
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Fat: 121.14g | Prot: 149.99g | Carb: 245.34g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Bush's Best Grillin' Beans Texas Ranchero, Kroger Hot Dog Buns, Bar-S Foods Original Jumbo Franks. Dinner: Schnucks 2% Reduced Fat Milk, Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4569 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.9 lb a week
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