Weigh In record (no journal entry) for 10 August 2009
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158.3 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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2861 kcal
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Fat: 153.11g | Prot: 86.98g | Carb: 296.12g.
Breakfast: instant coffee, skim milk, banana, bran flakes. Lunch: brown bread, vegetable soup. Dinner: chocolate mousse, coke, fries, kfc chicken. Snacks/Other: instant coffee, custard creams. more...
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losing 3.9 lb a week
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