Weigh In record (no journal entry) for 17 May 2015
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134.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1321 kcal
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Fat: 55.65g | Prot: 70.06g | Carb: 156.23g.
Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Red Delicious Apples. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Berries, Pillsbury Fat Free Angel Food Cake Mix, Ghirardelli Semi-Sweet Chocolate Chips, Ghirardelli Semi-Sweet Chocolate Chips. more...
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1824 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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