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Day 2 of returning to a healthy lifestyle. Tried staying within 1500 calories. Alittle over but not to shabby for day 1. Total carbs was 52, but net carbs was 35. So kept that goal of carbs under 50. Exercising at moment is very limited as I'm only 5 weeks out of major surgery. I still am not allowed to lift 10lbs or over. Surprised I am able to get out of sitting position. Man does the pain hurt. Will be getting an elatic binder for abdomen to easy pain. For some odd reason compression on surgical area helps ease the pain. Anyhow, enough crying...LOL. Day 2 of healthy lifestyle & back on track of reaching my goals...Have a fantastic day FS buddies and keep moving forward....Here is a funny quote to make your day...GOD BLESS!!! HOOAHHH!!!...............
"When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because Raid really doesn't taste that bad."
— Janette Barber
Diet Calendar Entries for 17 May 2015:
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1249 kcal
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Fat: 52.30g | Prot: 142.05g | Carb: 61.39g.
Breakfast: Tomatoes, Publix Fancy Shredded Four Cheese Mexican Blend, Egg, Boar's Head Tavern Ham. Lunch: turkey, bacon & cheese sandwich, Heinz Spicy Brown Mustard. Dinner: Skinny Turkey, Birds Eye Broccoli Florets, Kraft Cheez Whiz Cheese Dip Original. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. more...
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4719 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Sleeping - 11 hours. more...
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