Weigh In record (no journal entry) for 17 May 2015
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201.0 lb
Lost so far: 1.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1660 kcal
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Fat: 94.91g | Prot: 101.31g | Carb: 93.99g.
Breakfast: Cilantro (Coriander), Jalapeno Peppers, Trader Joe's Chicken Breakfast Sausage, Egg, Spinach , Mushrooms , Whole Foods Market Nutritional Yeast. Lunch: Tessemae's Southwest Ranch, Chicken Leg (Skin Eaten), Nutmeg (Ground), Cinnamon, Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten). Dinner: Pink Lady Apples, Almond Butter. Snacks/Other: High Country Kombucha (16 oz), Member's Mark Garlic Stuffed Olives. more...
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losing 0.3 lb a week
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