Weigh In record (no journal entry) for 05 March 2023
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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899 kcal
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Fat: 37.08g | Prot: 50.22g | Carb: 91.96g.
Breakfast: Dulcerel Granola, Yoplait Yoghurt Griego sin Azúcar . Lunch: Marinela Polvorones (18,5g), Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Sopa de Verduras Vegetariana (Preparada con Agua), Marusia Kéfir. Dinner: Sensible Portions Garden Veggie Chips, Lala Queso Panela, Salmón Ahumado, Sanissimo Salmas (Paquete). more...
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losing 2.1 lb a week
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