MPSARGE's Journal, 16 May 2015

Besides returning after surgery, I have great news as well. The day before my surgery (04/09/2015) I smoked my last cigarette. I hadn't a cigarette since that date. I quit cold turkey, no medications or anything to assist. Just the will and the knowing I have to for my health. I feel so much better with the 31 pound weight loss so far and no smoking. I am thankful for life and thankful GOD gave me a new lease on life. This time I'm doing it right and taking care of myself....GOD BLESS!!!

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1792 kcal

Fat: 137.35g | Prot: 95.11g | Carb: 52.69g.   Breakfast: Great Value Spicy Pork Sausage Patty, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Kraft Sandwich Shop Mayo Horseradish-Dijon, Land O'Lakes Sliced American Cheese, Red Onions, Safeway Dill Pickle Slicers, Boar's Head Tavern Ham, Jason's Deli Tomato Slice, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: French's 100% Natural Spicy Brown Mustard, Kraft Cheez Whiz Cheese Dip Original, Harvestland Polish Pork Kielbasa, Birds Eye Broccoli Florets. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Sugar Free Caramel Filled Chocolates. more...

4958 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 2 hours, Grocery Shopping - 15 minutes, Driving - 15 minutes, Watching TV/Computer - 12 hours, Sleeping - 9 hours, Yard Work (gardening) - 20 minutes. more...