Date started: 10 Jun 12

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 180.0 lb
29 Jan 14	129.4 lb	Reasonably Well
13 Jan 14	133.6 lb	Reasonably Well
16 Jul 13	142.6 lb	Reasonably Well
07 May 13	144.4 lb	Reasonably Well
06 May 13	146.0 lb	Reasonably Well
11 Apr 13	144.2 lb	Reasonably Well
28 Mar 13	143.6 lb	Reasonably Well
14 Mar 13	144.8 lb	Reasonably Well
24 Sep 12	147.6 lb	Poorly
27 Aug 12	147.4 lb	Reasonably Well
24 Aug 12	149.6 lb	Reasonably Well
21 Aug 12	148.8 lb	Reasonably Well
14 Aug 12	146.8 lb	Reasonably Well
10 Aug 12	146.4 lb	Reasonably Well
09 Aug 12	144.8 lb	Reasonably Well
07 Aug 12	148.0 lb	Reasonably Well
04 Jul 12	146.0 lb	100%
28 Jun 12	148.0 lb	Reasonably Well
25 Jun 12	149.0 lb	Reasonably Well
10 Jun 12	180.0 lb	Not Applicable

Date started: 25 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 182.0 lb
09 Jun 12	149.0 lb	Reasonably Well
12 May 12	145.6 lb	Reasonably Well
27 Apr 12	145.0 lb	Reasonably Well
19 Apr 12	148.0 lb	Reasonably Well
12 Apr 12	152.0 lb	Reasonably Well
16 Feb 11	180.0 lb	Reasonably Well
09 Feb 11	181.0 lb	Reasonably Well
08 Feb 11	182.0 lb	Poorly
07 Feb 11	181.5 lb	100%
03 Feb 11	180.5 lb	100%
02 Feb 11	180.5 lb	Reasonably Well
29 Jan 11	180.5 lb	100%
27 Jan 11	180.5 lb	100%
26 Jan 11	181.5 lb	100%
25 Jan 11	182.0 lb	Not Applicable

Date started: 14 Jul 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 181.0 lb
19 Jan 11	181.0 lb	Poorly
28 Sep 10	176.0 lb	Not Applicable
24 Sep 10	177.5 lb	Poorly
22 Sep 10	177.0 lb	Reasonably Well
20 Sep 10	178.0 lb	Poorly
17 Sep 10	175.5 lb	Poorly
11 Sep 10	176.0 lb	Reasonably Well
10 Sep 10	176.0 lb	Poorly
09 Sep 10	176.5 lb	Poorly
08 Sep 10	176.5 lb	Poorly
07 Sep 10	176.0 lb	Reasonably Well
05 Sep 10	178.0 lb	Poorly
02 Sep 10	175.5 lb	Reasonably Well
29 Aug 10	176.0 lb	Reasonably Well
28 Aug 10	176.0 lb	Poorly
27 Aug 10	175.5 lb	Reasonably Well
26 Aug 10	176.0 lb	Reasonably Well
25 Aug 10	177.0 lb	Reasonably Well
24 Aug 10	177.5 lb	Reasonably Well
23 Aug 10	178.5 lb	100%
22 Aug 10	179.0 lb	Poorly
21 Aug 10	177.5 lb	Reasonably Well
17 Aug 10	178.0 lb	Not Applicable
09 Aug 10	178.0 lb	Poorly
31 Jul 10	176.0 lb	100%
29 Jul 10	177.0 lb	100%
28 Jul 10	178.5 lb	Reasonably Well
26 Jul 10	179.0 lb	Reasonably Well
25 Jul 10	181.0 lb	Not Applicable
21 Jul 10	180.0 lb	Reasonably Well
20 Jul 10	181.0 lb	Poorly
19 Jul 10	180.0 lb	100%
18 Jul 10	181.0 lb	Poorly
16 Jul 10	180.0 lb	Reasonably Well
14 Jul 10	181.0 lb	Not Applicable