Karen2222's Journal, 03 March 2023

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 52.00g | Prot: 56.49g | Carb: 128.30g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Ball Park Hot Dog Bun, Nathan's Famous Hot Dog. Dinner: Meijer Walnut Halves, Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

1988 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...