Weigh In record (no journal entry) for 03 March 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2070 kcal
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Fat: 70.77g | Prot: 140.80g | Carb: 215.26g.
Breakfast: Sale MIO, Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Sale MIO, Gallette di Riso Scotti MIO, San Carlo Crostini Dorati, Lenticchie Esselunga MIO. Snacks/Other: Anacardi al Naturale Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 1.5 lb a week
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