Weigh In record (no journal entry) for 14 July 2011
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165.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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462 kcal
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Fat: 9.89g | Prot: 37.22g | Carb: 66.12g.
Breakfast: Light Agave Nectar, GOLEAN Cereal, Water (Bottled), Blueberries, Low Fat Milk. Lunch: Short Cuts Carved Chicken Breast, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Light Balsamic & Basil Vinaigrette, Baby Spinach, Cucumber (Peeled), Tomatoes, Shredded Carrots, Water (Bottled). more...
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losing 1.4 lb a week
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