Hberg79's Journal, 14 July 2011

Gotta watch my snacking.
194.9 lb Lost so far: 42.1 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
690 kcal Fat: 28.00g | Prot: 28.00g | Carb: 94.00g.   Breakfast: Turkey Jerky - Teriyaki, Dark Chocolate Drenched Milano Cookies. Lunch: Turkey Jerky - Teriyaki, Dark Chocolate Peanut Butter Cups. Snacks/Other: sour patch xploderz. more...
losing 0.2 lb a week

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