Weigh In record (no journal entry) for 14 July 2011
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162.5 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1985 kcal
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Fat: 61.43g | Prot: 108.63g | Carb: 249.67g.
Breakfast: chocolate croissant, 2% Fat Milk. Lunch: Jumbo Shrimp Wonton, Dry Egg Noodles, Sesame Oil. Dinner: milk, Yellow Cake (Without Frosting), whipped cream, almond, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: yogurt, banana. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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