Weigh In record (no journal entry) for 14 May 2015
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188.7 lb
Lost so far: 7.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1137 kcal
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Fat: 12.67g | Prot: 90.06g | Carb: 175.25g.
Breakfast: Café Espresso, Pan de Centeno, Manzanas Fuji. Lunch: Lider Poroto Hallado, Jumbo Filete de Pechuga de Pollo, Cebollas Cocidas Maduras, Champiñones Blancos (Fritos), Brócoli Cocido (Fresco). Dinner: Jumbo Filete de Pechuga de Pollo, Lider Poroto Hallado, Champiñones Blancos (Fritos), Cebollas Cocidas Maduras, Brócoli Cocido (Fresco). Snacks/Other: Regimel Yogurt, Super Pollo Jamón Pechuga de Pollo, Pan de Centeno, Granada, Té (Infusión). more...
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2624 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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